Bat-eyes

The immune system of our body is constantly put to test by various challenging factors in our day-to-day life. Pollution, stress, unhealthy eating, and hectic lifestyles are found to have a direct effect on the immune system of the body. A weak immune system leads to illnesses that impair the quality of life. It is therefore imperative that we learn to build up and strengthen our immune system to fight against all odds. For this the first step would be to follow a healthy diet and maintain a good sleeping pattern. A healthy diet implies foods comprising all the nutrients such as carbohydrates, proteins, vitamins, minerals etc. A good eight-hour sleep is a must for building up the immune system as this is the only time that the body gets to heal and revive back to it old healthy form. Regular exercises and work-outs are also good boosters for the immune system. Relaxation and social interactions with people are good for boosting the mental health of an individual.

Amongst all other organs of the body, heart is one of those organs which is always very busy performing its function. The only organ which works even while sleeping includes one’s heart. The heart beat of a normal adult is 72 times per minute and this varies according to the various disorders of an individual. This count of heart beat appears to increase for the children and other people like pregnant ladies. The total heart beat count would be about two and a half billion times in the whole lifetime of an individual which does this work without pausing even for a second.